Welcome to Sunny Health & Wellness Indian Hub – the spot where you get straight‑forward health info that actually helps. We break down complex medical topics into bite‑size tips you can use right now, whether you’re curious about heart surgery safety or the best herbal supplement for your diet.
Our writers blend Indian practices with the latest medical research, so you get advice that respects tradition and science. Every article is checked by health professionals, so you avoid hype and get facts you can act on. Got a question about a free health check‑up? We’ve got a step‑by‑step guide that tells you what’s covered, how to book, and how to dodge hidden fees.
From cutting‑edge heart surgery insights to practical weight‑loss hacks, our categories cover what matters most to you. Dive into orthopedic myths, learn the truth about Ayurvedic medicines, or discover the safest countries for medical tourism in 2025. No fluff—just clear, useful info that fits your Indian lifestyle.
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Borderline personality disorder is among the toughest mental illnesses to treat due to its impact on emotional regulation and relationships. Learn why BPD, treatment-resistant depression, OCD, PTSD, and schizophrenia resist conventional therapies-and what actually helps.
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After heart surgery, your recovery depends on what you avoid as much as what you do. Learn the critical restrictions-from lifting and driving to alcohol and stress-that can make or break your healing.
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Discover the top food combinations to avoid according to Ayurveda, including banana with milk, yogurt with fruit, and dairy with fish. Learn why these pairings harm digestion and how to eat for better health.
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Sugary beverages are the most harmful food in the world due to their high sugar content, lack of nutrition, and link to diabetes, heart disease, and fatty liver. Cutting them out is the easiest way to improve health.
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IVF offers hope but comes with physical risks, high costs, emotional strain, and no guarantee of success. Understand the real downsides before starting treatment.
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Many people wonder if they can kneel after knee replacement. The answer depends on your implant, rehab, and technique. Most can kneel safely after 3-6 months with proper guidance.
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Some herbs can raise blood pressure dangerously-even if labeled 'natural.' Learn which 7 herbs to avoid if you have hypertension and how to stay safe using herbal supplements.
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Heart transplant recovery takes the longest of any major surgery, requiring months of healing, lifelong medication, and constant monitoring to prevent rejection. Patients face physical, emotional, and lifestyle changes that last a lifetime.
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Stopping metformin doesn't automatically cause weight gain-but if your diet and activity habits don't change, your body will likely store more fat. Learn how to avoid rebound weight gain after stopping this common diabetes medication.
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A vata person in Ayurveda is creative, energetic, and sensitive, with a lean build and quick mind. Learn their physical traits, emotional patterns, and how to balance vata through diet, routine, and daily rituals.
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Minnesota is ranked #1 in health care in 2025, offering top-quality, affordable care for medical tourists. Discover why patients from around the world choose Minnesota for surgeries like joint replacements and heart procedures.
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ADHD symptoms peak at different ages depending on life demands-most intense in childhood, but often most overwhelming in adulthood due to unmet expectations. Understanding the shift helps with support at every stage.
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