Health and Wellness Guides for India

Welcome to Sunny Health & Wellness Indian Hub – the spot where you get straight‑forward health info that actually helps. We break down complex medical topics into bite‑size tips you can use right now, whether you’re curious about heart surgery safety or the best herbal supplement for your diet.

Why Trust Our Guides?

Our writers blend Indian practices with the latest medical research, so you get advice that respects tradition and science. Every article is checked by health professionals, so you avoid hype and get facts you can act on. Got a question about a free health check‑up? We’ve got a step‑by‑step guide that tells you what’s covered, how to book, and how to dodge hidden fees.

Explore Our Top Categories

From cutting‑edge heart surgery insights to practical weight‑loss hacks, our categories cover what matters most to you. Dive into orthopedic myths, learn the truth about Ayurvedic medicines, or discover the safest countries for medical tourism in 2025. No fluff—just clear, useful info that fits your Indian lifestyle.

Ready to boost your wellbeing? Start browsing, bookmark the articles you love, and join a community that puts healthy living first.

Can You Choose Twins with IVF? Risks, Methods & Realistic Expectations

by Karthik Narayana
Oct, 8 2025

Explore whether IVF can be used to choose twins, covering methods, success rates, risks, and practical guidance for couples.

Why Therapists Watch Your Hands: Understanding Non‑Verbal Cues

by Karthik Narayana
Oct, 1 2025

Therapists watch your hands to read non‑verbal cues, gauge anxiety or trauma, and strengthen the therapeutic alliance. Learn why this matters and how to use it for better sessions.

Can You Choose a Baby’s Gender with IVF? Complete Guide

by Karthik Narayana
Sep, 24 2025

Find out if you can pick a baby's gender during IVF, the methods available, legal limits, costs and ethical considerations in a clear, practical guide.

Best Countries for Surgery in 2025: Costs, Safety, and How to Choose

by Karthik Narayana
Sep, 17 2025

Cut through the hype: see the safest countries for surgery, real 2025 costs, what each place is best for, risks to avoid, and a step-by-step plan to choose right.

Complimentary Health Check-Up: Meaning, Inclusions, Benefits, and How to Use It (India 2025)

by Karthik Narayana
Sep, 10 2025

What a complimentary health check-up really covers, who offers it in India, what tests matter by age, how to book, avoid hidden charges, and make it worth your time.

How Long Does Heart Surgery Take? Timing, Tips, and What to Expect

by Karthik Narayana
Aug, 8 2025

Curious about how long heart surgery actually takes? Get the real details on timings, what influences them, recovery tips, and what to expect during and after a heart operation.

Which Bone Never Heals? The Surprising Truth About the Hyoid Bone

by Karthik Narayana
Aug, 3 2025

Ever wondered if there's a bone in your body that never heals? Discover the facts, what makes the hyoid bone unique, why it matters, and more in this deep dive.

Are Ayurvedic Medicines Safe? Truths, Myths, and What You Need to Know

by Karthik Narayana
Aug, 2 2025

Do Ayurvedic drugs offer a natural alternative or hidden risks? This article explores the facts, common myths, government standards, risks, and real-life stories around their safety.

How to Choose the Best Herbal Supplements: Expert Tips for Safe Buying

by Karthik Narayana
Aug, 1 2025

Discover the crucial factors before buying herbal supplements, including sourcing, authenticity, labeling, safety, and quality. Get expert tips on verifying products and making healthy choices.

How to Drop 20 Pounds Fast: Proven Weight Loss Tactics That Work

by Karthik Narayana
Jul, 27 2025

Want to drop 20 pounds quickly? Uncover real, actionable tips and science-backed advice for rapid, healthy weight loss, nutrition, and habits that keep the pounds off.

Best Diabetic Pill: Why Metformin Is Still the Leading Diabetes Medication

by Karthik Narayana
Jul, 26 2025

Want to know the best diabetic pill? Discover why metformin remains the top choice, how it works, side effects, and tips for safe diabetes management.