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5 Ways to Develop Emotional Intelligence Skills

5 Ways to Develop Emotional Intelligence Skills

May 3, 2019 HLF 2 comments

Emotional Intelligence is a type of intelligence! that involves the ability to process emotional information. And use it in reasoning and other cognitive activities. The fact that Emotional Intelligence links to some way our brains functions neurologically. A lot of it we can learn through our everyday experiences.

Which means it’s possible to develop our Emotional Intelligence skills. In that sense, it’s you who decides your Emotional Intelligence. Practice the following to develop your Emotional Intelligence skills. These are most effective when we practice regularly.

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5 ways to Build Trust with Your Partner in a Marriage or Relationship

5 ways to Build Trust with Your Partner in a Marriage or Relationship

March 29, 2019 HLF 21 comments

Trust is necessary to be able to have emotional intimacy, and it plays an internal part to be healthy and happy in close relationships. It takes much less time to lose a trust when compared to building a trust.

1. Speak what you intend and Intend what you Say

develop trust with your partner one should always speak what you intend and Intend what you speak. To develop trust in a relationship, don’t say things that you won’t be able to follow through later. It’s also important not to say things which didn’t reflect how you feel accurately. Consistently telling what may seems to you as small lies will result in the other person no longer trusting what you say afterwards.

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Do marriages after counseling actually work out?

Do marriages after counseling actually work out?

February 28, 2019 HLF 3 comments

Timing Is Everything When It Comes To Marriage Counseling.

 
I won’t give any assurance on working of marriage after counseling. Counseling helps in making partners reveal their grudges, resentment with each other. They talk about a lot of their unmet expectations which has hurt them in their relationship.
 
Most of the time, a heart to heart communication releases the inbuilt tension. And then they are in better condition to fulfill the expectations of each other. Though it seems difficult in the beginning. The counselor explains the new ways of rekindling the hidden love.
 

What happens when people fight in the counseling office?

 
The counselor provides a controlled environment . One of the best strategies is to ask the couple to talk to the counselor instead of each other. Giving each other time to speak about their reasons for unhappiness and how they would like to resolve it makes them feel heard. Counseling actually helps a couple to express their true feelings and emotions.
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'Happy Living Foundation started with a cause of spreading awareness about Mental Well-being and Happily Married couples. With the determination and passion to create awareness about various mental health issues and well-being Anupama Jain, Counselling Consultant is catering to individuals, groups, and organizations. Happy Living Foundations aim is to create positive change in the life of people to have a healthy mind. We address all concerns, issues, challenges, expectations, and desires in free space by maintaining confidentiality. So that people can use their full potential and lead a healthy and happy life.'

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