All posts tagged: breath

5 Ways to Develop Emotional Intelligence Skills

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Emotional Intelligence is a type of intelligence! that involves the ability to process emotional information. And use it in reasoning and other cognitive activities. The fact that Emotional Intelligence links to some way our brains functions neurologically. A lot of it we can learn through our everyday experiences.

Which means it’s possible to develop our Emotional Intelligence skills. In that sense, it’s you who decides your Emotional Intelligence. Practice the following to develop your Emotional Intelligence skills. These are most effective when we practice regularly.

HLF5 Ways to Develop Emotional Intelligence Skills
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7 Positive effects of Nature on our Mental Health

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Staying close to nature improves physical, mental, and spiritual well-being. It makes us feel alive and we should not compromise that with developments like urbanization, technology, or social media. A walk in the woods by the beach on a sunny morning can awaken the innermost feelings of happiness and peace.
HLF7 Positive effects of Nature on our Mental Health
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5 Habits for Happiness in Life

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The Search for Happiness is a popular activity for many people. Due to unpredictable challenges in each of our personal lives. We find that making a thorough effort to be happy is a task in itself. Happiness is a feature of the mind that arises from positive mental attitudes, which, among others, incorporate the intention to not to hurt others, the want to provide help to our peers, and to be happy with life.

HLF5 Habits for Happiness in Life
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