Ayurvedic Cleanse Side Effects: What to Watch For
- by Karthik Narayana
- Oct, 16 2025
Learn the common side effects of Ayurvedic cleanses, who should avoid them, and how to stay safe while detoxing naturally.
Read MoreHealth and Wellness Guides for India
Welcome to Sunny Health & Wellness Indian Hub – the spot where you get straight‑forward health info that actually helps. We break down complex medical topics into bite‑size tips you can use right now, whether you’re curious about heart surgery safety or the best herbal supplement for your diet.
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From cutting‑edge heart surgery insights to practical weight‑loss hacks, our categories cover what matters most to you. Dive into orthopedic myths, learn the truth about Ayurvedic medicines, or discover the safest countries for medical tourism in 2025. No fluff—just clear, useful info that fits your Indian lifestyle.
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Fast 20‑Pound Weight Loss After 50: Proven Steps and Expert Tips
- by Karthik Narayana
- Oct, 15 2025
A practical guide to lose 20 pounds fast after 50, covering calorie deficit, protein, exercise, sleep, stress, clinic support, and a sample 8‑week plan.
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Heart Surgery Life Expectancy: What to Expect After the Procedure
- by Karthik Narayana
- Oct, 14 2025
Learn how different heart surgeries affect life expectancy, the key factors that influence survival, and practical steps to boost post‑operative years.
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Top Vitamins That Grow Hair Fastest: Science‑Backed Guide
- by Karthik Narayana
- Oct, 13 2025
Discover the fastest-acting vitamins for hair growth, how they work, ideal doses, food sources, safety tips, and a simple daily plan to boost hair density.
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The Most Diagnosed Mental Disorder Worldwide: Anxiety Disorders Explained
- by Karthik Narayana
- Oct, 12 2025
Anxiety disorders are the most diagnosed mental illness worldwide, affecting over 260million people. Learn symptoms, prevalence, treatment options, and how to get help.
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Heart Surgery Pain Explained: What to Expect and How to Manage
- by Karthik Narayana
- Oct, 11 2025
Discover how painful heart surgery really is, what causes the discomfort, and the best ways to manage pain during recovery.
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Are Too Many Herbal Supplements Harmful? Risks & Safe Guidelines
- by Karthik Narayana
- Oct, 10 2025
Learn why taking too many herbal supplements can be risky, how they interact with meds, and safe guidelines to enjoy their benefits without harming your health.
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Using US Health Insurance Abroad: What You Need to Know
- by Karthik Narayana
- Oct, 9 2025
Learn if US health insurance works abroad, how to use it, when to add travel coverage, and step‑by‑step claim tips for a hassle‑free trip.
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Calorie Needs for a 55‑Year‑Old Woman to Lose Weight
- by Karthik Narayana
- Oct, 8 2025
Learn the exact calorie intake for a 55-year-old woman to lose weight safely, with BMR, TDEE, deficit, macro splits, meal examples, and FAQs.
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Can You Choose Twins with IVF? Risks, Methods & Realistic Expectations
- by Karthik Narayana
- Oct, 8 2025
Explore whether IVF can be used to choose twins, covering methods, success rates, risks, and practical guidance for couples.
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Why Therapists Watch Your Hands: Understanding Non‑Verbal Cues
- by Karthik Narayana
- Oct, 1 2025
Therapists watch your hands to read non‑verbal cues, gauge anxiety or trauma, and strengthen the therapeutic alliance. Learn why this matters and how to use it for better sessions.
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Can You Choose a Baby’s Gender with IVF? Complete Guide
- by Karthik Narayana
- Sep, 24 2025
Find out if you can pick a baby's gender during IVF, the methods available, legal limits, costs and ethical considerations in a clear, practical guide.
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