What Is an Ayurvedic Diet? A Simple Guide to Eating Based on Your Body Type
- by Karthik Narayana
- Jan, 2 2026
An ayurvedic diet matches your food to your body type (Vata, Pitta, or Kapha) for better digestion, energy, and balance. It’s not about restrictions - it’s about eating in rhythm with your unique biology.
Read More
