Pre-marital Counseling
Pre-marital Counseling is actually something you and your future spouse may want to consider as part of your plan to build a strong marriage and life together that you’re so excited about. Premarital counseling can help ensure that you and your partner have a strong, healthy relationship-giving you a better chance for a stable and satisfying marriage. In addition, counseling before marriage can also help couples identify weaknesses in their relationship that could potentially lead to problems or even the failure of a marriage. The primary focus of premarital counseling could be due to the following reasons
- Depression
- Anxiety
- Communication
- Finances
- Beliefs and values
- Marriage roles
- Affection, intimacy, and sex
- Children and parenting
- Family relationships
- Decision making
- Dealing with anger
- Quality time spent together
- Possessiveness
- Trust Issues
We can help give you some insight into what you can expect if you decide to prepare with counseling before marriage. Taking the time to go through pre-marriage counseling can give you the skills to effectively communicate with your partner, proactively handle potential problem areas in your relationship, and strengthen your mutual respect for one another. This builds the foundation on which a strong and happy marriage can thrive.
Couple Counseling
Marriage counseling is for a married couple or established partners that try to resolve problems in the relationship. Typically, two people attend counseling sessions together to discuss specific issues. The marriage counselor then works with the couple to help them understand that, in most cases, both partners are contributing to problems in the relationship. When this is understood, the two can then learn to change how they interact with each other to solve problems. Marriage counseling helps couples learn to deal more effectively with problems, and can help prevent small problems from becoming serious. Research shows that marriage counseling, when effective, tends to improve a person’s physical as well as mental health, in addition to improving the relationship.
- Respect
- Allocation of work
- Consent
- Confidentiality
- Accountability
- Communication Issues
- Infidelity and Unfaithfulness
- Trust Issues
- Parental Interference
Family Counseling
Families can be a source of support, encouragement, and love but sometimes relationships within families are put under strain and family members feel isolated or overlooked.
Family counseling can help when siblings aren’t getting on, or when parents and children are going through a divorce or separation. Forming a new family is a challenge and it is at this point that many parents contact for some support to help everyone settle. You can expect Family Counselling to help you to build stronger relationships between every member of the family and help you to work together as a team.
If you’re having problems as a family, whatever’s causing them, Family Counselling can help the whole family to communicate better, and to understand and resolve differences. Counseling can help family members to support one another through these difficult times, to reduce conflict and arguments and grow stronger as a result.
- Family Business
- The conflict between Family Members
- Disconnected Family
- Domestic violence
- Spending quality time
- Child misbehavior
- Temper outbursts
- Disobeying parents
- Handling teenagers
- Relationship with the in-laws and siblings
- Joint family issues
- Couple problems
- The Addict
Individual Counseling
Individual Counseling is a personal opportunity to receive support and experience growth during challenging times in life. Counseling allows individuals to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
Individual counseling is counseling focused on the individual’s immediate or near future concerns. Individual counseling can help one deal with many personal topics in life such as
- Depression
- Anxiety
- substance abuse
- Loneliness
- Lack of confidence
- Lack of Motivation
- Lack of Concentration
- Stress Management
- Anger Management
- Emotional Distress
- Sexual Abuse
- Attractions
Career Counseling
Career counseling entails much more than merely choosing a job and hoping to stay in that job for the rest of one’s life. Choosing a career is seen by many as trying to find a way to integrate into society. Career counselors believe that it is essential to identify a person’s original “pain”. This provides the starting point and life plot of every person’s career and life career story.
Career counselors endeavor to help people deal with their pain – and empower them to use this pain to help others. In the process, people can heal themselves and make social contributions. The world of work is changing all the time – and fast. Jobs have emerged that didn’t exist five or ten years ago. And the idea that you’d stick with one career for your entire working life has been left in the dust.
- Trust and Confidence
- Secure Environment
- Expert resources
- Insight
- Remove Career Related Frustration
- Change Unwanted Behaviour
- Stability In Thoughts
- Low Self Esteem
Behaviour Modification
Behaviour Modification is a form of psychotherapy that involves reducing or eliminating behaviors and habits that are destructive, unhealthy, or undesirable and learning or increasing more appropriate behavior. This is accomplished through the use of behavioral techniques and strategies.
Behavior modification is used to treat a variety of problems in both adults and children. Behavior modification has been successfully used to treat
- Social phobia (social anxiety disorder)
- Panic disorder
- Agoraphobia
- Behavioral disorders in children
- Substance abuse and addiction
- Obsessive-compulsive disorder (OCD)
- Posttraumatic stress disorder (PTSD)
- ADHD
- Depression
- Eating disorders
- Personality disorders
- Sexual disorders
- Self-harm
- Anger issues
- Stuttering
- Suicidal behavior
- Insomnia
- Overeating
- Delinquent behavior
- Conflict and intimacy issues in couples
Concentration Training
Concentration is a key skill that you need to nurture in your daily life. In our modern societies, information-processing demands on the individuals are continually increasing. We are constantly requested to attend to changing environmental conditions and stimuli. The Concentration training is specifically designed to help you maintain and improve your concentration abilities so you can be more alert and focused when you are doing your daily tasks, working or studying.
The Concentration training helps you to develop a wide range of brain processes such as inhibition, shifting, selective attention, vigilance, dual-tasking, and multi-tasking, that operate when high levels of concentration are required. We all want to be able to sit down and work an hour without losing focus or sustain a long presentation without disconnection.
- Control of your thoughts.
- Gain inner peace.
- Free your mind from annoying thoughts.
- Improve your memory.
- Improve your ability to study.
- Focus and conserve your energies.
- Work more efficiently.
- Improve meditation.
- Strengthen your intuition.Anupama Jain as a Consultant Psychologist/ Therapist provides face to face and online Counselling Services. If you are living in Delhi NCR, India or any other part of the World, you can approach us through any of these mediums. Please visit Happy Living Foundation or call us at +91-9810885481