Welcome to Sunny Health & Wellness Indian Hub – the spot where you get straight‑forward health info that actually helps. We break down complex medical topics into bite‑size tips you can use right now, whether you’re curious about heart surgery safety or the best herbal supplement for your diet.
Our writers blend Indian practices with the latest medical research, so you get advice that respects tradition and science. Every article is checked by health professionals, so you avoid hype and get facts you can act on. Got a question about a free health check‑up? We’ve got a step‑by‑step guide that tells you what’s covered, how to book, and how to dodge hidden fees.
From cutting‑edge heart surgery insights to practical weight‑loss hacks, our categories cover what matters most to you. Dive into orthopedic myths, learn the truth about Ayurvedic medicines, or discover the safest countries for medical tourism in 2025. No fluff—just clear, useful info that fits your Indian lifestyle.
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The golden hour in Ayurveda is the first 90 minutes after waking, a sacred window to align with your body's natural rhythm. This daily practice boosts digestion, energy, and mental clarity without supplements or drugs.
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Discover the top herbs you can safely take daily for stress, inflammation, and immunity. Backed by science and real-world use, turmeric, ashwagandha, and holy basil stand out as the most effective choices.
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Not everyone with knee pain needs replacement surgery. Learn who is at high risk for complications and why doctors may advise against knee replacement - from obesity and infections to age and mental health.
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The Ayurvedic diet matches your food to your body type-Vata, Pitta, or Kapha-for better digestion, energy, and balance. It’s not about cutting foods, but choosing what works for your unique constitution.
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Heart transplant recovery is the most challenging surgical recovery due to lifelong immunosuppression, rejection risks, and emotional adaptation. Learn what to expect month by month and how patients rebuild their lives.
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Is medical tourism in Mexico safe? Learn how to choose accredited clinics, avoid common risks, and get quality care at a fraction of U.S. prices. Real tips from patients who’ve been there.
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Learn about the seven main types of mental disorders-depression, anxiety, bipolar disorder, schizophrenia, OCD, PTSD, and ADHD. Understand symptoms, causes, and treatment options clearly and without stigma.
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Discover the hidden risks, costs, and recovery truths doctors rarely discuss about knee replacement surgery, so you can make an informed decision and plan ahead.
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Explore which mental illnesses cause the greatest daily suffering, how pain is measured, and practical steps to manage severe emotional distress.
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Discover why fractures, especially distal radius breaks, are the most common orthopedic emergencies, how they are diagnosed, treated, and what patients should expect after the emergency visit.
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Discover safe OTC alternatives that mimic Ozempic's weight‑loss effects, compare their benefits, and learn how to choose the right supplement for your goals.
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Learn the real cost of a single IVF round in 2025, see how Indian prices compare worldwide, and discover ways to lower expenses.
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