Welcome to Sunny Health & Wellness Indian Hub – the spot where you get straight‑forward health info that actually helps. We break down complex medical topics into bite‑size tips you can use right now, whether you’re curious about heart surgery safety or the best herbal supplement for your diet.
Our writers blend Indian practices with the latest medical research, so you get advice that respects tradition and science. Every article is checked by health professionals, so you avoid hype and get facts you can act on. Got a question about a free health check‑up? We’ve got a step‑by‑step guide that tells you what’s covered, how to book, and how to dodge hidden fees.
From cutting‑edge heart surgery insights to practical weight‑loss hacks, our categories cover what matters most to you. Dive into orthopedic myths, learn the truth about Ayurvedic medicines, or discover the safest countries for medical tourism in 2025. No fluff—just clear, useful info that fits your Indian lifestyle.
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Learn how the body and modern medicine halt cancer cell growth. From tumor suppressor genes to chemotherapy, radiation, targeted drugs, and immunotherapy, discover the key mechanisms that stop tumors in their tracks.
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Learn the common side effects of Ayurvedic cleanses, who should avoid them, and how to stay safe while detoxing naturally.
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A practical guide to lose 20 pounds fast after 50, covering calorie deficit, protein, exercise, sleep, stress, clinic support, and a sample 8‑week plan.
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Learn how different heart surgeries affect life expectancy, the key factors that influence survival, and practical steps to boost post‑operative years.
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Discover the fastest-acting vitamins for hair growth, how they work, ideal doses, food sources, safety tips, and a simple daily plan to boost hair density.
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Anxiety disorders are the most diagnosed mental illness worldwide, affecting over 260million people. Learn symptoms, prevalence, treatment options, and how to get help.
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Discover how painful heart surgery really is, what causes the discomfort, and the best ways to manage pain during recovery.
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Learn why taking too many herbal supplements can be risky, how they interact with meds, and safe guidelines to enjoy their benefits without harming your health.
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Learn if US health insurance works abroad, how to use it, when to add travel coverage, and step‑by‑step claim tips for a hassle‑free trip.
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Learn the exact calorie intake for a 55-year-old woman to lose weight safely, with BMR, TDEE, deficit, macro splits, meal examples, and FAQs.
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Explore whether IVF can be used to choose twins, covering methods, success rates, risks, and practical guidance for couples.
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Therapists watch your hands to read non‑verbal cues, gauge anxiety or trauma, and strengthen the therapeutic alliance. Learn why this matters and how to use it for better sessions.
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