If you’ve just heard the term type 2 diabetes or you’re living with it, you probably have a lot of questions. What exactly is it? How can you keep your blood sugar steady without feeling restricted? Below we break down the basics, share simple lifestyle hacks, and point out common mistakes that many Indians make.
Type 2 diabetes is a condition where your body either doesn’t use insulin properly (insulin resistance) or doesn’t make enough of it. Insulin is the hormone that moves sugar from your bloodstream into your cells for energy. When it’s not working right, sugar stays high in the blood, which can damage organs over time.
India has a fast‑growing number of people with type 2 diabetes. A mix of genetics, sedentary jobs, and high‑carb diets makes it easier for blood sugar to spike. Even a small amount of daily walking, swapping white rice for millets, and watching portion sizes can make a big difference.
Here are the top risk factors you should watch:
Early symptoms are often mild, so you might miss them. Common clues include frequent thirst, needing to pee a lot, feeling unusually tired, and blurry vision. If any of these sound familiar, grab a glucometer or visit a clinic for a quick blood test.
Managing type 2 diabetes isn’t about drastic diets; it’s about steady, realistic changes.
Many people think they must avoid all carbs or that “herbal” pills can cure diabetes. The truth is: carbs are okay in the right amount, and no herb replaces the need for medication and lifestyle changes. Always talk to a doctor before adding any supplement.
One popular myth in India is that “spicy food spikes sugar”. In reality, the heat from chilies doesn’t raise blood sugar; the accompanying sugar‑laden sauces do. So enjoy a roasted masala pepper if you love spice, just keep the sugary side dishes low.
Check your fasting blood sugar and HbA1c every 3‑6 months. If your readings stay above 130 mg/dL (fasting) or HbA1c climbs over 7 %, schedule a check‑up. Also, watch for foot numbness, skin infections, or sudden vision changes – these could signal complications.
Remember, type 2 diabetes is a manageable condition. Small daily choices add up to big health gains. Keep your diary, stay active, and reach out to a healthcare professional when you need guidance. You’ve got this!
Losing weight can significantly impact type 2 diabetes, potentially leading to its reversal. Shedding around 5-10% of total body weight can improve insulin sensitivity, lower blood sugar levels, and reduce the need for medication. Discover practical tips to achieve a healthy weight and explore interesting facts about managing diabetes through lifestyle changes.
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