Navigating Boundaries: Sharing Wisely with Your Therapist
- by Karthik Narayana
- Feb, 1 2025
Deciding how much personal information to share with your therapist can be challenging. While therapy encourages openness, it's important to strike a balance between being honest and maintaining boundaries. Understanding what and how to share can enhance the therapeutic experience. This article explores the limits of sharing, recognizing the signs of oversharing, and offers tips on making the most of your therapy sessions.
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