Welcome to the pregnancy hub of Sunny Health & Wellness. Whether you just heard the news or are months along, you’ll find clear advice that fits an Indian lifestyle. We keep things practical – no jargon, just what you need to feel confident about your baby’s growth and your own well‑being.
First, take a breath. Pregnancy isn’t a race, and every body reacts differently. The best plan starts with a solid foundation: balanced food, regular check‑ups, and listening to your body. Below you’ll get quick pointers on what to eat, what to avoid, and which appointments can’t be missed.
Food is the easiest way to support your baby. Aim for a plate that has protein, whole grains, veggies, and a good amount of dairy or calcium‑rich alternatives. A cup of boiled milk, a bowl of dal, and some roti give you protein, iron and calcium in one go. Add a handful of nuts or a spoon of sesame seeds for extra calcium and healthy fats.
Don’t forget iron. Spinach, beetroot, and iron‑fortified cereals help prevent anemia, which is common in Indian pregnancies. Pair iron‑rich foods with a vitamin C source like orange or lemon juice to boost absorption.
Stay hydrated – aim for 8‑10 glasses of water a day. Warm water with a pinch of lemon can ease morning sickness and keep you refreshed.
Exercise is safe for most pregnancies. A daily 30‑minute walk, gentle yoga, or light household chores keep you active without stressing your joints. If you’re new to exercise, start slow and talk to your doctor before lifting heavy weights.
Sleep matters. Try to sleep on your left side; it improves blood flow to the baby. Use pillows to support your belly and back for comfort.
The first prenatal visit should happen by 12 weeks. Your doctor will confirm the due date, check your blood pressure, and run basic blood tests. These tests catch anemia, diabetes, and infections early.
Monthly visits are typical until 28 weeks, then you’ll see your doctor every two weeks, and weekly after 36 weeks. Each visit checks the baby’s heartbeat, your weight gain, and any swelling or pain.
If you notice severe bleeding, constant headache, sudden swelling of hands or face, or a sharp pain in the abdomen, call your healthcare provider right away. These could be signs of complications that need fast attention.
Vaccinations are also part of prenatal care. The flu shot and Tdap (tetanus, diphtheria, pertussis) protect both you and the newborn.
Don’t forget mental health. Hormone changes can bring mood swings. If you feel down for more than a couple of weeks, talk to your doctor. Simple counseling or a short course of safe medication can help.
Finally, keep a pregnancy journal. Jot down symptoms, food cravings, and questions for the doctor. It makes appointments smoother and helps you track progress.
Pregnancy is a unique experience, and the right information makes it easier. Use this page as a quick reference, and explore our deeper articles for detailed tips on diet, exercise, and managing common concerns. You’re not alone – Sunny Health & Wellness is here to support a happy, healthy pregnancy every step of the way.
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