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5 Ways to Develop Emotional Intelligence Skills

May 3, 2019 HLF 2 comments

Emotional Intelligence is a type of intelligence! that involves the ability to process emotional information. And use it in reasoning and other cognitive activities. The fact that Emotional Intelligence links to some way our brains functions neurologically. A lot of it we can learn through our everyday experiences.

Which means it’s possible to develop our Emotional Intelligence skills. In that sense, it’s you who decides your Emotional Intelligence. Practice the following to develop your Emotional Intelligence skills. These are most effective when we practice regularly.

HLF5 Ways to Develop Emotional Intelligence Skills
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Romantic Relationships; 3 factors

Romantic Relationships; 3 factors

April 26, 2019 HLF 2 comments

In today’s fast life, it may seem like a healthy and happy romantic relationship is near impossible to build or maintain. With the added stress of working in the digital age. The ever-present interruptions of social media. The breakneck pace at which our lives are now lived. Cultivating a good romantic relationship with your loved ones may seem like a huge task.

While no romantic relationship is comprised of sunshine and roses. It’s not impossible to enjoy a functional, positive, and mutually beneficial romantic relationship. It might take a little bit of work from both partners, but the keys to success are at your fingertips.

All romantic relationships can sum up into three factors. These factors can differ in degrees. Each factor is present to some extent in a romantic relationship.

HLFRomantic Relationships; 3 factors
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7 Positive effects of Nature on our Mental Health

April 12, 2019 HLF 6 comments
Staying close to nature improves physical, mental, and spiritual well-being. It makes us feel alive and we should not compromise that with developments like urbanization, technology, or social media. A walk in the woods by the beach on a sunny morning can awaken the innermost feelings of happiness and peace.
HLF7 Positive effects of Nature on our Mental Health
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5 Habits for Happiness in Life

April 5, 2019 HLF 9 comments

The Search for Happiness is a popular activity for many people. Due to unpredictable challenges in each of our personal lives. We find that making a thorough effort to be happy is a task in itself. Happiness is a feature of the mind that arises from positive mental attitudes, which, among others, incorporate the intention to not to hurt others, the want to provide help to our peers, and to be happy with life.

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Do marriages after counseling actually work out?

February 28, 2019 HLF 3 comments

Timing Is Everything When It Comes To Marriage Counseling.

 
I won’t give any assurance on working of marriage after counseling. Counseling helps in making partners reveal their grudges, resentment with each other. They talk about a lot of their unmet expectations which has hurt them in their relationship.
 
Most of the time, a heart to heart communication releases the inbuilt tension. And then they are in better condition to fulfill the expectations of each other. Though it seems difficult in the beginning. The counselor explains the new ways of rekindling the hidden love.
 

What happens when people fight in the counseling office?

 
The counselor provides a controlled environment . One of the best strategies is to ask the couple to talk to the counselor instead of each other. Giving each other time to speak about their reasons for unhappiness and how they would like to resolve it makes them feel heard. Counseling actually helps a couple to express their true feelings and emotions.
HLFDo marriages after counseling actually work out?
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About Us

'Happy Living Foundation started with a cause of spreading awareness about Mental Well-being and Happily Married couples. With the determination and passion to create awareness about various mental health issues and well-being Anupama Jain, Counselling Consultant is catering to individuals, groups, and organizations. Happy Living Foundations aim is to create positive change in the life of people to have a healthy mind. We address all concerns, issues, challenges, expectations, and desires in free space by maintaining confidentiality. So that people can use their full potential and lead a healthy and happy life.'