Looking for solid answers about anxiety, ADHD, or whether you need a psychologist or a therapist? You’re in the right spot. This page gathers the most useful articles from Sunny Health & Wellness Indian Hub, all written for people living in India. Each piece cuts the jargon and gives you clear steps you can try today.
We cover a wide range of topics that matter to everyday life. If you’re confused about who to talk to, the article Psychologist vs Therapist: Which Mental Health Expert Is Right For You? breaks down the roles, costs, and what to expect in a simple comparison table.
ADHD shows up differently at every age. When Is ADHD the Hardest? Understanding Age, Struggles, and Strategies maps the toughest phases—from childhood chaos to adult burnout—and offers concrete coping tricks you can start using right away.
Ever felt low for months but thought it was just “being moody”? Most Overlooked Mental Illness: Understanding Dysthymia explains how this hidden form of depression works and points out red‑flag signs you might have missed.
Therapy fees can feel like a surprise bill. In Why Is Therapy So Expensive? Unpacking the Real Costs we pull apart the price tags, show why some therapists charge more, and share tips for finding affordable options without sacrificing quality.
Adults with ADHD often hide the darker side—low self‑esteem, job instability, relationship strain. ADHD in Adults: Unpacking the Dark Side dives deep into these hidden struggles and lists actionable steps to regain control.
Some conditions, like schizophrenia or bipolar disorder, are chronic. Mental Illnesses: Understanding the Uncurable talks about realistic goals, medication, and therapy that can lift daily life even when a cure isn’t on the table.
Want a hopeful story? What is the Most Treatable Mental Illness? shows why anxiety disorders respond well to combined therapy and medication, and gives a short checklist for getting started.
Finally, Navigating Boundaries: Sharing Wisely with Your Therapist helps you decide how much personal detail to reveal, keeping sessions productive while protecting your comfort.
Pick the article that matches what’s on your mind right now. Skim the headings, then jump to the “quick tips” box—most pieces have a short list of things you can try today. If a term feels new, use the glossary link at the top of the article; we keep definitions short and plain.
Take notes as you read. Write down any coping technique that sounds doable, then set a reminder to try it within the next 48 hours. Small actions add up, and tracking what works helps you spot patterns.
If you hit a roadblock—like a high therapy cost or a confusing diagnosis—use the “related articles” section to explore a different angle. Often a second piece will clear up doubts you didn’t know you had.
Remember, these articles are a guide, not a substitute for professional care. If you feel unsafe, have thoughts of self‑harm, or need urgent help, call your local mental health helpline or visit the nearest hospital.
We update the mental health hub regularly, adding fresh research from Indian medical bodies and real‑world stories from people like you. Bookmark this page, check back every few weeks, and keep building a toolbox that supports your mental wellbeing.
Therapists watch your hands to read non‑verbal cues, gauge anxiety or trauma, and strengthen the therapeutic alliance. Learn why this matters and how to use it for better sessions.
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Confused about who to talk to for mental health help? Learn the difference between a psychologist and a therapist, and decide what fits you. Real tips, real talk, clear answers.
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Explore the toughest ages for ADHD and learn how symptoms shift from childhood to adulthood, with practical tips and key facts about daily challenges.
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Dysthymia, also known as Persistent Depressive Disorder, often hides in plain sight because its symptoms are subtle and long-lasting. People tend to dismiss it as mere moodiness or a personality trait, missing its real impact on daily life. This article explores what makes dysthymia so easy to overlook and why getting help can make a massive difference. Expect practical tips for recognizing signs in yourself or loved ones and ways to bring the topic into conversation. The focus is on clarity, practical advice, and real human experiences.
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Therapy bills can feel sky-high, but there’s a reason behind every dollar. This article digs into why mental health therapy is so expensive, what those fees really cover, and how therapists set their prices. You'll learn smart tips for finding more affordable care, plus a few alternatives worth checking out. If you’ve ever thought, 'Why is therapy so pricey?'—you’re definitely not alone.
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ADHD in adults isn’t all about high energy or quirky behaviors—there’s a tough side to it that often gets overlooked. Many adults with ADHD face daily struggles like low self-esteem, job instability, and trouble with relationships. These challenges can lead to anxiety, depression, even addiction. Recognizing these darker parts is key to understanding what real help looks like. This article digs deep into the hidden struggles and shares tips that actually work.
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Some mental illnesses are chronic and not entirely curable, though with the right strategies, individuals can manage them effectively. Conditions like schizophrenia, bipolar disorder, and autism often persist, but therapy and medication can significantly improve life quality. Learning symptoms and triggers is crucial for anyone affected. The right support can make a big difference, enhancing the lives of those living with these conditions.
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Understanding which mental illness is most treatable can offer hope to those struggling. Anxiety disorders lead the way in terms of effective treatments, largely due to a combination of therapy and medication. This article delves into the factors contributing to successful management, shares treatment options, and offers practical tips for those seeking help. Learn how lifestyle changes can enhance recovery and discover steps to take if you or a loved one is facing a mental health challenge.
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Deciding how much personal information to share with your therapist can be challenging. While therapy encourages openness, it's important to strike a balance between being honest and maintaining boundaries. Understanding what and how to share can enhance the therapeutic experience. This article explores the limits of sharing, recognizing the signs of oversharing, and offers tips on making the most of your therapy sessions.
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